Do you know how the compound effect works? How about compounding gratefulness?
Investment strategies based on wishful thinking usually end in greater debt and disappointment. For example, purchasing a daily lottery ticket will rarely result in enough winnings to even pay for that decision. But that doesn’t stop millions of dreaming of picking the “big one.”
Likewise, a diet strategy based on periodic fasts and challenges will ultimately only lead to yo-yo dieting which tends to lead to higher weights, not lower. I speak from experience.
When it comes to gratitude, we can’t just make ourselves more grateful by making a conscious choice to stop worrying and be thankful.
What’s needed is a complete reversal in how we approach change.
Show notes: maninthepew.com/gc74